Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class!
K-Kardio dance stands for Kpop Cardio Dance workout. It is an hour of non-stop workout to K-Pop hit music. It incorporates simplified MTV moves, yet retains the original feel of each song which is distinct Read more…
KpopX® Fitness simplifies K-Pop dance moves with a combination of cardio exercises! An innovative dance fitness workout to popular K-Pop songs, it breaks every traditional aerobic rules. Sweat it out to 14 songs within 50 Read more…
Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba® Toning keeps Zumba®’s essence while focusing on Read more…