Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba® Toning keeps Zumba®’s essence while focusing on strength training the arms, abs and thighs.
This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap Read more…
K-Kardio dance stands for Kpop Cardio Dance workout. It is an hour of non-stop workout to K-Pop hit music. It incorporates simplified MTV moves, yet retains the original feel of each song which is distinct Read more…
KpopX® Fitness simplifies K-Pop dance moves with a combination of cardio exercises! An innovative dance fitness workout to popular K-Pop songs, it breaks every traditional aerobic rules. Sweat it out to 14 songs within 50 Read more…