Body Conditioning
YOGA
This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well Read more…
This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well Read more…
STRONG 30 program is the 30-minute version of the STRONG by Zumba® program. This fun Read more…
Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like Read more…