STRONG 30 program is the 30-minute version of the STRONG by Zumba® program. This fun and dynamic class is excellent for individuals new to interval training or those supplementing HIIT as a part of a training program.
This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap Read more…
Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba® Toning keeps Zumba®’s essence while focusing on Read more…