Dance Fitness
Zumba vs KpopX: Which One’s Right for You?
You’ve finally decided to try a dance cardio class. You want something sweaty, upbeat and Read more
Dance Fitness
New to Dance Workouts? Here’s What to Expect (And What to Wear)
Stepping into your first dance workout class can feel a bit like the first day Read more
Dance Fitness
K-KARDIO
K-Kardio dance stands for Kpop Cardio Dance workout. It is an hour of non-stop workout Read more
Dance Fitness
KPOPX® FITNESS
KpopX® Fitness simplifies K-Pop dance moves with a combination of cardio exercises! An innovative dance Read more
Dance Fitness
CARDIO JAM™
Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to Read more
Body Conditioning
ZUMBA® TONING
Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like Read more
Dance Fitness
ZUMBA®
Zumba® is a fitness program that combines Latin and international music with dance moves. Zumba® Read more