This class focuses on teaching basic yoga postures, healthy alignment of the spine, as well as strengthening the musculature that supports the body. If you have been wanting to begin a yoga practice to reap all of the health benefits that yoga has to offer, now is the time!
STRONG 30 program is the 30-minute version of the STRONG by Zumba® program. This fun and dynamic class is excellent for individuals new to interval training or those supplementing HIIT as a part of a Read more…
Zumba® Toning incorporates weighted toning sticks, to the Zumba® workout that participants use almost like maracas! The toning sticks function like dumbbells to act as resistance weights. Zumba® Toning keeps Zumba®’s essence while focusing on Read more…